We use modern techniques to help people manage the modern workplace
What is MindShift?
MindShift was born from seeing how, for many companies, the mental wellbeing of their employees is an after-thought.
Employees are often expected to work on their wellbeing outside of work, so they may bring their 'best-self' into the workplace.
But the reality is, we spend so much time in the workplace (up to a third of our lives!). For people to do their best work, wellbeing needs to be woven throughout the fabric of a business.
MindShift helps give employees the tools to navigate the modern workplace, allowing them to foster healthier working relationships, spot signs of stress early and avoid burnout.
Keynotes
Key notes are all the good bits condensed into 45minute - 1 hour session.
Topics include:
Stress Reset
Building Resilience
Reality Reframe
Atomic Focus
MindShift Mini [coming Q4’2024]
Workshops
Workshops will be half-day (3 hours) or full-day (6 hours).
Currently our signature workshop format - MindShift - is still in development.
In the meantime we can offer training from Oxygen Advantage:
Coming Q4’2024:
MindShift
Practices
Perfect for team events or corporate retreats.
A practice can be anything from 20 minutes to over an hour.
Examples include:
Calming breathwork & guided meditation
Energising breathwork & visualisation
High-altitude breathing simulation for focus
A signature Just Breathe practice
Learning Formats
CONNECT WITH US
Wellbeing won’t wait and neither will employees. If you’re ready for a MindShift, get in touch!
Contact Us
We'd love to hear from you if you want to be proactive in ensuring your employees have the environment and tools to prioritise their mental health!
