Keynotes

Stress Reset

Gain an understanding of how stress manifests in the body, how this is linked to our nervous system and finally, learn practical tools to manage stress and feel more calm and focused.

Topics covered:

• What is Stress?

• Recognising our stressors & early-warning signs

• Intro to the Nervous System (NS)

• How breathing impacts our NS

• Learning to breathe better

• How Mindfulness can help avoid stress

• Emergency techniques for when stress strikes!
  

Resilience is our ability to adapt to, or recover from challenging situations. By building resilience we enable ourselves to thrive in diverse environments!

Topics covered:

• Understanding how we respond to adversity

• Exploring resistance to change & negativity bias

• How to enable a MindShift when things get tough

• How gratitude can influence our resilience

• How developing greater empathy and compassion for others can increase resilience

• Useful practices to use in teams and alone to develop all the above!
  

Building Resilience

Reality Reframe

Sometimes we need to take a step back and examine our reality under a new light. This session looks elements that influence our reality such as past experiences, work, our social sphere

Topics covered:

• The pillars of our reality - what determines how we see the world?

• Thoughts vs. reality and your self-concept

• How our habits can change our reality

• The importance of understanding our values if we want to change our reality

• Practices to reframe negative experiences and thoughts