I founded MindShift after years working in some of largest tech companies in the world.
I experienced consistently how wellbeing was a reactive or superficial process.
As a meditation and breathwork teacher, I knew how the research behind both showed overwhelming evidence that it can be fundamental in attempting to change thought and behavioural patterns.
In helping people learn these tools & techniques we can help them build more sustainable wellbeing practises, healthier relationships and allow them to take more pleasure in the day-to-day!
